One of the most popular species of salmon, the sockeye is found in the northern Pacific Ocean. Sign Up. A 3.5-ounce serving of farmed salmon has only 206 calories, and wild salmon has even fewer at 182 calories ( 1 , 2 ). Bottom Line: Most of the sockeye salmon you find in stores comes from Alaska. 54 % 10g Fat. A 6 ounce serving of Chinook salmon will make for 304 calories, 33.9 grams of proteins and contain 17.7 grams fat. Log food: Wild Atlantic Salmon Cooked. Calorie breakdown: 38% fat, 0% carbs, 62% protein. About Food Exercise Apps Community Blog Premium. 320 Cal. 460 calories. Calorie breakdown: 42% fat, 0% carbs, 58% protein. According to experts, the best-tasting salmon are the wild-caught ones. 46 % 19g Protein. Lose weight by tracking your caloric intake quickly and easily. 51 % 15g Fat. Which Fruits are Ideal for High Blood Pressure, 3 Awesome Accessories for Christmas Tree for 2021, The Best Artificial Christmas Trees for the Holidays…, 2 Top and Best Kitchen Knife Set Without…, 2 Top and Best Kitchen Faucet Without Pull…, 2 Top and Best Kitchen Faucets Without Plastic…. There are approximately 275 calories in 6 oz. Salmon makes a healthy and delicious choice, and pan frying is an easy way to prepare it. Can Yogurt Be Substituted for Sour Cream? Whole Foods Whole Foods - Salmon Fillet - 6 oz. Designed and Developed by iupilon.com, This website uses cookies to improve your experience. As you can see, it’s easy to get your protein for the day with a single serving of salmon. Free online calorie counter and diet plan. Let's stay updated! Nutrition Facts. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). A 6-ounce serving has 204 calories with 34.3 grams of protein and 6.4 grams of fat. AboutFoodExerciseAppsCommunityBlogShopPremium. 1 % 1g Carbs. Get full nutrition facts and other common serving sizes of Atlantic Salmon (Farmed) including 3 oz and 100 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log In. The different salmon types provide almost equal dietary protein per serving, with the Coho or silver salmon leading with 36.8 grams of protein per serving. There are 311 calories in 6 ounces of Atlantic Salmon (Farmed). The salmon types that provide the lowest caloric loads are the Humpy or Pink salmon and the Keta or Chum salmon. 177 calories. Lose weight by tracking your caloric intake quickly and easily. Log food: Farmed Atlantic Salmon Raw. 13% Saturated Fat 2.6 g grams. Calorie breakdown: 29% fat, 0% carbs, 71% protein. There are 248 calories in 6 ounces of boneless Salmon. Coho Salmon Portions 6 oz Skinless, PBO 493554 Coho, one of the most acclaimed salmon, is distinguished by its orange-red flesh, firm texture and delicate flavor. 2,000 calories a day is used for general nutrition advice. 3 oz. Serving Size : 6 oz fillet. Wild salmon tend to swim more and cover vast distances, so they’re leaner and provide more protein than fish fat. Does Pain Affect Systolic or Diastolic Blood Pressure? 174 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Free online calorie counter and diet plan. Calories, fat, protein, ... oz (85 g grams) Amount Per Serving. Baked, Broiled or Sauteed Salmon Baked, Broiled or Sauteed Salmon - 8 oz. 3 oz. Sizzler - Grilled Salmon (6 Oz) Serving Size : 6 oz. For comparison, a 6-ounce serving of farmed Atlantic salmon has 311 calories, 18.5 grams of fat (53%), and 33.9 grams of protein. Find nutrition facts for over 2,000,000 foods. The flesh is mild tasting, firm and maintains its color excellently throughout cooking. Therefore, if you like smoked salmon and want less calories, this is a nice equivalent for you. Chum salmon has pale pink flesh and has a subtle taste. In 1/2 fillet of cooked chum salmon fillet weighing 154 g there are 237 calories Comprehensive nutrition resource for Sizzler Grilled Salmon, 6 oz. There are 241 calories in 6 ounces of Wild Atlantic Salmon. Farmed salmon provides about 311 calories per six-ounce serving because it has a higher fat content. Sockeye salmon: A true super food As well as ample protein, sockeye offers abundant omega-3s and unrivaled levels of vitamin D and astaxanthin (as-tuh-zan-thin). Ingredients Red Salmon, Salt Total Carbohydrate 0g 0%. How Many Calories in Baked Salmon. Amount of net carbs in Fresh Grilled Atlantic Salmon (6 oz), without side: How much sugar is in Fresh Grilled Atlantic Salmon (6 oz), without side? Generic Generic - 6 oz Baked Salmon. Serving Size : 8 OZ. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Once again, the amount of vitamins is almost no different. 175 Cal. @2020 - All Right Reserved. Calorie breakdown: 35% fat, 0% carbs, 65% protein. Learn about the number of calories and nutritional and diet information for Sizzler Grilled Salmon, 6 oz. Can You Grind Coffee Beans in a Food Processor? There are 199 calories in 6 ounces of boneless Smoked Salmon. Pacific waters are home to five types of salmon. Sign Up. 270 Cal. Track the calories you eat for free! Serving of salmon will provide 52% of your RDA for protein. Serving of salmon will provide 52% of your RDA for protein. 3 oz. If you want fewer calories, you can buy Chinook salmon, which provides 11 calories less energy than farmed salmon at 300 calories per six-ounce serving. Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Farmed Atlantic Salmon (Cooked, Dry Heat), Changing Seas Peppered Norwegian Roasted Salmon. What’s the Difference Between Balsamic Vinegar and Balsamic Vinaigrette. About Food Exercise Apps Community Blog Premium. Sign Up. If you are a big fan of Alaskan wild salmon or supermarket salmon, you’re still in the green in terms of nutrition because salmon is one of the healthiest protein sources around. Suppose you are on a 2500 calorie diet, a 6 oz. 48 % 13g Fat. 430 calories. What Do You Have Concern Between Picking a Wooden or... How Long Does Salmon Last in The Fridge: Tips to... 4 Fruits (and Foods) That Make Your Vagina Taste Better. The salmon fillet is arguably the most popular serving of salmon, here we cover salmon fillet calories using all 6 of the most common types of salmon. of smoked salmon. Table 1. Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Copper. Find nutrition facts for over 2,000,000 foods. Want to use it in a meal plan? ... O'Charley's Chipotle Fresh Atlantic Grilled Salmon – 6 oz. Find nutrition facts for over 2,000,000 foods. Check for “wild,” and you’re getting a better cooking experience. Lose weight by tracking your caloric intake quickly and easily. Due to how it’s processed, smoked salmon is high in sodium, containing 600–1,200 mg per 3.5-ounce (100 gram) serving (1, 6). On average, each 6 oz skinless sockeye portion provides: Wild Alaskan Wild Alaskan - Grilled Salmon 6 oz. Track calories, carbs, fat, and 18 other key nutrients. Log In. In addition, salmon is fairly low in calories. The one suggestion would be to look for wild caught salmon as they would contain lower mercury, pesticide and persistent organic pollutants when compared to the farmed variety. Calories in Ocharleys Seafood Grilled Atlantic Salmon (6 Oz) based on the calories, fat, protein, carbs and other nutrition information submitted for Ocharleys Seafood Grilled Atlantic Salmon (6 Oz). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. About Food Exercise Apps Community Blog Premium. Sizzler. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Grilled Atlantic Salmon (6 oz), without side (O'Charley's). Calorie count for 6 Oz Salmon and more foods. 0 %--Carbs. Sign Up. Sign Up. Head to the diet generator and enter the number of calories you want. Log food: Omaha Steaks Mediterranean Crusted Salmon Fillet. There are 236 calories in 6 ounces of boneless Cooked Salmon. There are 311 calories in 6 ounces of Atlantic Salmon (Farmed). 1 serving. Serving Size : 6 oz. 388 Cal. The Differences Between Apple Cider and Juice: Which Is Healthier? Calories 177 % Daily Value * 17% Total Fat 11 g grams. If you’re grilling your salmon and each serving is just 6 oz., you will be consuming just 270 calories. Atlantic salmon Fish, farmed, raw 1 oz 59.0 calories 0 grams carbs 3.8 grams fat 5.8 grams protein 0 grams fiber 15.6 mg cholesterol 0.9 grams saturated fat 16.7 mg sodium 0 grams sugar 0 grams trans fat Pink salmon provide 197 calories per six ounces, while Chum salmon gives 204 calories of energy. Log In. Start your food diary today! When we say cooked we mean under a dry heat. Free online calorie counter and diet plan. Log In. There are 306 calories in 6 oz of grilled wild Atlantic salmon and 348 calories in 6 oz of grilled fish-farmed (not wild) Atlantic salmon. Nutrition Facts. 304Cal. Find nutrition facts for over 2,000,000 foods. 52 % 32g Protein. Calories from Fat 103. This amount is 1.7 times less than for the same weight of grilled one. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0 %--Carbs. 0 %--Carbs. Farmed salmon provides about 311 calories per six-ounce serving because it has a higher fat content. Calorie breakdown: 55% fat, 0% carbs, 45% protein. Calories, fat, protein, and carbohydrate values for for Raw Salmon and other related foods. People who include more seafood in their diets have lower rates of heart disease. 153 calories. Calories in Salmon Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Salmon Steak. Are you thinking of 6 oz salmon calories? Peanut or Vegetable Oil for Fried Chicken? Serving Size : 6 oz cooked. The U.S. Department of Agriculture's dietary guidelines recommend Americans eat 8 ounces of seafood a week. The flesh of the fish is dark orange to deep red, with a firm texture and richer taste than other species. Log In. Fish, salmon, Atlantic, farmed, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dallas Filet (6 oz) Yes 270 90 10 4 1 110 720 6 2 2 45 Dallas Filet (8 oz) Yes 360 120 13 6 1.5 145 960 8 2 2 60 Filet Medallions (9 oz) - includes Seasoned Rice Yes 760 280 30 11 1.5 165 2370 56 5 5 74 + Peppercorn Brown Sauce (4 oz) Yes 160 130 14 5 0 0 830 7 0 2 less than 1g Calories in Salmon Grilled Plain Salmon Fillet 178g (Approx 6 oz) Calories: 367: Sodium: 109 mg: Total Fat: 22 g: Potassium: 0 mg: Saturated: 4 g: Total Carbs: 0 g: Polyunsaturated: 0 g: Dietary Fiber: 0 g: Monounsaturated: 0 g: Sugars: 0 g: Trans: 0 g: Protein: 39 g: Cholesterol: 112 mg: Vitamin A: 2%: Calcium: 3%: Vitamin C: 11%: Iron: 3% We'll assume you're ok with this. There are no carbohydrates, but there are 13 grams of fat and 32 grams of protein. Nutrition information for Salmon Oz. Accept Read the Privacy Policy, {"cart_token":"","hash":"","cart_data":""}, Iupilon High-quality and Non-slip Plastic Cutting Board. Suppose you are on a 2500 calorie diet, a 6 oz. Free online calorie counter and diet plan. 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